Stroke Foundation

Salt Wise Quiz

Saltwise Challenge

Learn about the food we eat.

Answer questions correctly to empty your salt shaker!

Why a quiz about SALT? Well, too much salt can lead to high blood pressure and stroke, so being salt-wise is a great way to reduce your risk of stroke.

Did you know that 75% of the salt we eat comes from processed foods? Learn to read the food labels on these foods and choose lower salt items by viewing our Slash the Salt leaflet.

But right now – let's get on with the Quiz...

Let's Begin! Take Quiz 2!